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Progressive Fitness is Charleston, South Carolina's premier one-on-one holistic health and performance studio. Our team of functional exercise practitioners, body workers and nutritional experts are dedicated to the advancement of designing and implementing individualized lifestyle, nutrition and exercise programs that will reduce stress and pain, enhance performance, and improve health. George Goodheart, father of modern Applied Kinesiology, solidified the concept of the "triune of health". There are three major components that make up an equilateral triangle and must be balanced for optimal health. These three interrelated factors are the structural, the chemical, and the mental. At Progressive Fitness we focus on the structural component through proper exercise, the chemical component by providing guidance on nutrition and supplementation, and the mental by providing a clean, healthy and supportive environment for your training. We consider ourselves to be excellent in our comprehensive approach to personal health and performance. In addition, we work with other health care practitioners in the area, and exercise the utmost integrity in referrals to these other practitioners.
For more information, please call, email or
visit the studio.
Here in the United States, we tend to be very isolated in our approaches to health and health care. The truth is there are many factors involved in achieving and maintaining optimal health. While we believe that physical exercise is a cornerstone to well being, there are many factors to consider when starting an exercise program. If we focus on physical exercise to the exclusion of other health care factors, we can eventually expect a decline in overall health. Our approach is effective because it is holistic in nature, and takes into consideration all the essential components of optimal health. At Progressive Fitness we believe that the program can only be as good as the assessment. Therefore, we utilize a comprehensive structural evaluation that considers: 
With the information provided during the hands on assessment, as well as a detailed history form, nutrition and lifestyle survey, and all pertinent medical information, our holistic exercise practitioners can design an exercise program to bring the body back into balance. Our formula: Flexibility/Mobility® Stability® Strength® Power Following this formula allows us to provide you with safe, effective exercise programs that reduce pain, improve health, and enhance performance. When combined with the other facets of optimal health, our system works when many traditional and more isolated approaches fail.
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47 B
Windermere Blvd. Charleston, SC 29407 
843-225-6622 
843-225-6628
