Welcome to Progressive Fitness
Progressive Fitness offers expert coaching and training through One-on-One Individualized Personal Training, Small Group Training, and now Membership Based Group Training Courses. We have been serving the Charleston area for 9 years and are the best place to learn proper technique for StrongFirst Russian Kettlebells, Barbell lifts and Body Weight methods for strength, performance and resilience.
Give us a call at 843-225-6622 or drop in today if you want to try a different approach and are ready for fun, challenging way to become a leaner, stronger, more resilient version of you.
Our courses are as follows:
Monday through Friday
1st Morning Session 6:00 AM
2nd Morning Session 7:00 AM
1st Evening Session 5:30 PM
2nd Evening Session 6:30 PM
1st Morning Session 8:00 AM
2nd Morning Session 9:00 am
These courses will consist primarily Russian Kettlebell and BodyWeight Strength and Conditioning. Our intention is to add additional times as the demand grows, including Barbell Strength and Mixed Conditioning Courses. We will continue to offer personal training and small group training during the non-class times by appointment.
We are very excited about changes coming to the studio this fall! We’ve been working very hard on improving the space and making way for membership based group training courses after 9 years of primarily one-on-one personal training. We have some of the most experienced and expert coaches in town and want to offer our services to a broader group of people that may not want or need one-on-one training but who want high-quality, organized and energized group training.
Our courses will focus on specific techniques and not random workouts. For safety we will offer a screening process to determine members’ movement quality issues and how to properly correct them before class participation. We believe in movement quality before quantity. Our initial class offerings will be StrongFirst Style Russian Kettlebell and Body Weight Strength and Conditioning Courses. As we grow we plan to add additional courses to our lineup including Barbell and Mixed Strength and Conditioning. See our menu of membership options and class schedule for more information.
Give us a call or drop in today if you want to try a different approach and are ready for fun, challenging way to become a leaner, stronger, more resilient version of you.