Welcome to Progressive Fitness

Progressive Fitness offers expert coaching and training through One-on-One Individualized Personal Training, Small Group Training, and now Membership Based Group Training Courses.

We have been serving the Charleston area for 9 years and are the best place to learn proper technique for StrongFirst Russian Kettlebells, Barbell lifts and Body Weight methods for strength, performance and resilience.

Give us a call at 843-225-6622 or drop in today if you want to try a different approach and are ready for fun, challenging way to become a leaner, stronger, more resilient version of you.

Our courses are as follows:

Time Monday Tuesday Wednesday Thursday Friday
6:00a   Kettlebell   Kettlebell  
12:00p Kettlebell Kettlebell Kettlebell Kettlebell Kettlebell
4:00p         Barbell
5:00p         Kettlebell
5:30p Kettlebell   Kettlebell    

These courses will consist primarily Russian Kettlebell and BodyWeight Strength and Conditioning. Our intention is to add additional times as the demand grows, including Barbell Strength and Mixed Conditioning Courses. We will continue to offer personal training and small group training during the non-class times by appointment.

Discounts on Child Care Services

We have partnered with Play Garden Child Care, one of our neighbor businesses in South Windermere, to offer our customers child care while they workout.

Simply register online here, then come in and pay a $25 one-time registration fee and sign a client agreement and you can drop off that day.

We normally charge $14/hour for non-members, but with Kids Play Garden you'll get child care for $10/75min if you're working out at Progressive Fitness.

It is a great savings!


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According to new research, your brain acts like a muscle, getting better and stronger with practice. Like with muscles, regular strengthening improves its cognitive abilities and stimulates growth. Aerobic exercises grow new blood vessels in the brain, which subsequently improves oxygen flow. How else does exercise help? Strengthens Short-Term Memory. A study looked at the Continue Reading »

Congrats to Brett and Mike now part of StrongFirst Educational Team

Congratulations to Brett and Mike for being selected as Assistant Kettlebell Instructors at the first ever StrongFirst Giyra (SFG) Certification in Atlanta, GA, June 26-28. It is an honor to be accepted as part of the StrongFirst educational team. Both look forward to challenge of helping candidates succeed and in representing Charleston to the StrongFirst Continue Reading »


12 Month
Unlimited Group Training Contract

$130 /mo
(reccured billing)
$75 enrollment Fee
Get Details

3 Month
Unlimited Group Training Contract

$140 /mo
$75 enrollment Fee
Get Details

Unlimited Group Training Contract

$150 /mo
$75 enrollment Fee
Get Details