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At Progressive Fitness, we coach individuals to realize a balanced, intelligent approach to health, fitness and life. .::. News & Events: Congratulations to the Progressive Fitness Team of Annie Banks, Jacob Poole, Lindsay Barnard & Lani Goldberg for successfully completing their prerequisites, 5-day class and final exam for the C.H.E.K Exercise Coach Certification! This cutting-edge certification, using the C.H.E.K Institute’s unique system of assessing physiological load, developed by Paul Chek, allows our team to determine the amount of physical and emotional stress placed upon the individual's body. Our team is now, more than ever, uniquely qualified to implement results-producing programs that enhance our clients' function and overall well-being. Thank you team for making Progressive Fitness the only C.H.E.K Institute Trained Health and Performance Studio of its kind on the East Coast! Come by the studio to find out more about how Holistic Lifestyle and Exercise Coaching can change your life for the better. Read the article recently published in The Charleston Review - Be Physical .::. Progressive Fitness Class Schedule: Join us every Saturday morning at 10:00 for a one-of-a-kind Russian Kettlebell Class. Classes generally are 1 hour to 1 ½ and are a unique challenge of your flexibility, stability, strength, power & stamina! Drop by to see a class or contact David Drake at 843-817-5420. New to Progressive Fitness! Join us Wednesdays at 7 pm for John Criso's Charleston Chi Kung. Come experience how this ancient Chinese healing art can improve your awareness, health and vitality. Appropriate for all fitness levels, this class is a great way to balance your workouts by working in! Learn the basics starting with the Five Elements and advance to other styles. Opportunities for individual sessions to address specific health issues are available. Contact John at 843-696-4944 or come by Progressive Fitness for more information. .::. Upcoming Events: Sign up now for a unique opportunity coming to Progressive Fitness! JP Sears, C.H.E.K Faculty and renowned speaker will be presenting "The Essentials of Holistic Emotional Healing" on Saturday and Sunday, September 12 & 13, 2009. This class is a must for anyone, health professionals to individuals on the path to personal health and wellness. You will learn how emotional compromises, both known and hidden, effect the body and how they can be discovered and healed through the application of heartfelt techniques and intuitive insights with yourself and clients. For enriched learning, portions of the class will be devoted to practical sessions to allow you to take home a more functional understanding of the class concepts. Earlybird registration (August 15th) is only $195. For more information about JP Sears and this class visit www.holistichealthandfitness.com. To register please contact JP at 760-420-9593 or JP@HolisticHealthandFitness.com or contact Mike Fickling, owner of Progressive Fitness, at 843-296-0823.
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47 B
Windermere Blvd. Charleston, SC 29407 
843-225-6622 
843-225-6628
