.::. News & Events:

We are often asked, "Is Progressive Fitness a personal training studio?" Well, the answer is yes. We are that and more. We are a team of C.H.E.K Institute trained individuals - and Progressive Fitness is the only studio of it's kind in the Southeast. What is a C.H.E.K Practitioner? We'll let the man himself tell you - please take a look at this video to the left by Paul Chek.

.::. Upcoming Events:

Happy New Year Charleston!  We hope that all of you have resolutions that truly mean something to you and speak to your core values.  Whatever they may be, we hope that you will make the proper choices everyday that guide you toward that goal.  Should you require guidance in setting goals, learning how to align your core values with your life choices or simply to be part of an original physical culture, come by Progressive Fitness.  It may be the best choice you make all year.

New starting this February, join us every Monday, Wednesday & Friday at 5:30 to 6:30 for our 2010 Functional Fitness Class featuring Russian Kettlebells.  Call or email for more information and sign up now because space is limited.