Welcome to Progressive Fitness

Progressive Fitness offers expert coaching and training through One-on-One Individualized Personal Training, Small Group Training, and now Membership Based Group Training Courses.

We have been serving the Charleston area for 9 years and are the best place to learn proper technique for StrongFirst Russian Kettlebells, Barbell lifts and Body Weight methods for strength, performance and resilience.

Give us a call at 843-225-6622 or drop in today if you want to try a different approach and are ready for fun, challenging way to become a leaner, stronger, more resilient version of you.

Our courses are as follows:

Time Monday Tuesday Wednesday Thursday Friday
6:00a Kettlebell   Kettlebell   Kettlebell
12:00p Mixed Mixed Mixed Mixed Mixed
4:00p         Kettlebell
5:30p Kettlebell   Kettlebell    

These courses will consist primarily Russian Kettlebell and BodyWeight Strength and Conditioning. Our intention is to add additional times as the demand grows, including Barbell Strength and Mixed Conditioning Courses. We will continue to offer personal training and small group training during the non-class times by appointment.

Discounts on Child Care Services

We have partnered with Play Garden Child Care, one of our neighbor businesses in South Windermere, to offer our customers child care while they workout.

Simply register online here, then come in and pay a $25 one-time registration fee and sign a client agreement and you can drop off that day.

We normally charge $14/hour for non-members, but with Kids Play Garden you'll get child care for $10/75min if you're working out at Progressive Fitness.

It is a great savings!

Upcoming Events

Progressive Fitness is proud to present a class with StrongFirst Team Leader, Delaine Ross, March 29th at 9am to Noon. This is a great opportunity to learn some of the basic and most important Kettlebell movements: The Swing and Turkish Get-up. This is the second time we've had the pleasure of hosting Delaine and we look forward to another successful day of learning and moving well. Contact us today for more information. Power to You!

View flyer (pdf)


Initial 50 Special

Call or come by today and take advantage of special membership pricing.

The first 50 members get a year membership for only $110 per month with no signup fee! Spaces are filling up so act fast.


12 Month
Unlimited Group Training Contract

$130 /mo
(reccured billing)
$75 enrollment Fee
Get Details

3 Month
Unlimited Group Training Contract

$140 /mo
$75 enrollment Fee
Get Details

Unlimited Group Training Contract

$150 /mo
$75 enrollment Fee
Get Details