Welcome to Progressive Fitness
Progressive Fitness offers expert coaching and training through One-on-One Individualized Personal Training, Small Group Training, and now Membership Based Group Training Courses. We have been serving the Charleston area for 9 years and are the best place to learn proper technique for StrongFirst Russian Kettlebells, Barbell lifts and Body Weight methods for strength, performance and resilience.
Give us a call at 843-225-6622 or drop in today if you want to try a different approach and are ready for fun, challenging way to become a leaner, stronger, more resilient version of you.
Our courses are as follows:
These courses will consist primarily Russian Kettlebell and BodyWeight Strength and Conditioning. Our intention is to add additional times as the demand grows, including Barbell Strength and Mixed Conditioning Courses. We will continue to offer personal training and small group training during the non-class times by appointment.
We are proud to be hosting a meetup group for Kettlebell on January 3, 2015 at our facility. The secret is out. Kettlebells offer all around strength and fitness like no other tool. Are you looking for fat loss, increased strength, stamina, mobility and resilience? This is the group for you. Come learn about Kettlebells Continue Reading »
By Mike Fickling – Individuals train for a variety of reasons from aesthetics and weight loss to getting healthy and becoming more functional. I suggest that you give training for strength a try. You may find that you get what you want and what you need. At StrongFirst, we are taught that strength is the Continue Reading »
Initial 50 Special
Call or come by today and take advantage of special membership pricing.
The first 50 members get a year membership for only $110 per month with no signup fee! Spaces are filling up so act fast.